Yoga - Retreats Schools Teacher Training Poses and more.
At Yoga Bits , we aim to bring you a wealth of information about the different types of yoga, yoga poses, information about yoga for both the beginners and the more advanced.
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If you are into Yoga then www.yogabits.com is the site for you.
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Nici and Jasmine
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Yoga Types - Styles of Yoga
There are many types of yoga being practiced and taught today. All of these styles are based on the
The bridge pose may be one which is often overlooked or avoided due to the level of flexibility in t
Diary of a Yoga retreat - Day 4 - more thoughts
Diary of a Yoga retreat - day 4 - morning session. Ashtanga Yoga is a set series of postures design
Yoga can assist in healing injuries sustained in the body
Yoga can be very helpful when trying to repair an
Practicing yoga during pregnancy and the benefits it bestows
Pregnancy is a profound time of change and adjustm
Diary of a Yoga retreat - Day 10 - final class
Diary of a Yoga retreat - final led class of Ashta
Pranayama at the beginning of the class
Practicing pranayama at the start of a class is wo