Yoga teach assisting studentWelcome to the world of Yogabits.com.  Your first stop to access the neverending and ultimately,  fascinating world of yoga.  Yoga is a practice that unites the body, mind and spirit and here at Yogabits.com we aim to help you do just that. 

Yoga may seem like a different world to the beginner or less advanced practitioner but the beauty of yoga is that anyone and everyone can practice.  All they need do is try.  We help you to unlock the gate to this delicious and exciting practice.

Articles on yoga and the differing styles of yoga are discussed at length.  Postures or asanas are detailed for the beginner to the advanced. 

Pregnancy is a time when many women start to practice yoga and here at Yogabits.com we have many articles to inform and delight as well as pictures of the postures available to a women in this time of her life.  Invaluable.

Yogabits.com is run by people that love yoga and all the benefits that this ancient practice can bring to their lives.    Our aim is to share this joy and encourage other people on the planet to live with this positivity and to also enjoy the magical qualities that yoga bestows upon them.

Children are not excluded from the practice of yoga, in fact, most children, once they have tried yoga find they are delighted and excited by the energy it brings.  We have articles on kids yoga and pictures of magical children practicing this age old tradition.

We hope that you love our site and find the joy and naïveté that practicing yoga can allow into your life.  Life is full of potential and unlimited positivity and yoga helps to grow and nourish these within ourselves.  Enjoy your journey

 

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Yoga Articles

Yoga vs Pilates
Yoga is aimed at uniting the body, mind and spirit. Yogis know that the body and mind are one and th
Bridge Pose
The bridge pose may be one which is often overlooked or avoided due to the level of flexibility in t
Practice pranayama in bed
Practicing breathing exercises called pranayama in bed is fun and enlightening
Calm kids practice yoga
Children that practice yoga regularly stay calm and focused and are present in their every day lives
Yoga for Tennis Players
There are many conditions familiar to tennis players that can be remedied with yoga practice. Tennis