In-Shape Health Clubs (Listing id 6176)
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Phone No : (805) 928-7474
1318 S Broadway, # B
Santa Maria California
93454
United States
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In-Shape Health Clubs is listed in these Categories
Pilates
 Uddiyana Bandha for new mums
Uddiyana bandha (energy lock) for new mums helps to uplift the spirit and reawaken the body |
 Diary of a yoga retreat - day 3 - morning session
Day 3 of a 10 day yoga retreat. Ashtanga Yoga is a set sequence of postures, attaching a new posture |
 Yoga Breathing for Beginners
Just as breathing is essential to life, it is essential to the practice of yoga. Pranayama or contro |
 Yoga Mats - which is right for you?
Whether you have been doing yoga forever or if you are new to it, at some point you will need to buy |
 Yoga mudras - symbolic gestures of the hands
Mudras are the way in which we hold our hands in symbolic gestures when we are sitting during medita |
