200hr May 2009 (Event Id 7) 200hr May 2009 (Event Id 7)
Venue: Center for Peace Primary phone: 604.676.8812
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Post natal depression beaten through yoga
Yoga can help to reduce and eliminate post natal depression in new mothers |
Uddiyana Bandha for new mums
Uddiyana bandha (energy lock) for new mums helps to uplift the spirit and reawaken the body |
Diary of a Yoga retreat - Day 5 - am class
Diary of a Yoga Retreat - Ashtanga Yoga has 4 series of postures. Practitioners work their way thro |
Pranayama at the beginning of the class
Practicing pranayama at the start of a class is wonderful and calms the mind |
Yoga Breathing
When you observe and experience your breathing you are practicing yoga. Exhale slowly through your n |