Forward Bends Workshop (Event Id 80) Forward Bends Workshop (Event Id 80)
Venue: Yoga Yoga Participant Cost: $40 (advance) / $50 (day of) Primary phone: 661-222-7777 with Shanan Harrell Saturday, September 25th Price: $40 (earlybird) / $50 (day of) Release – Create Space for Change – Extend Come join us to deepen your understanding of these nurturing and stress reducing asanas. Deepen your practice and learn how forward bends can benefit your life! Benefits of Foward Bends ? Creates space between each vertebra ? Benefits the nerves, improving circulation around the spine. ? Benefits the abdominal organs including the liver, kidneys, pancreas, and intestines. ? Lengthens the hamstrings and inner leg muscles ? Keeps back muscles supple ? Strengthens the knees and front of the legs. SHANAN HARRELL has been practicing Iyengar yoga since 1996 and teaching since 1998.She has studied with many world class teachers and travelled to India to study with the Iyengar family in 2004.Shanan has taught here at Yoga Yoga as well as the BKS Iyengar Yoga Studio of Dallas, Texas. She has recently estab¬lished her own studio, Tehachapi Yoga Tribe, in her new and beloved home in Tehachapi. Shanan's enthusiasm for the practice and wicked sense of humor make classes fun for all level students. Please visit www.yogayogaonline.com or call 661.222.7777
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