Inversions Workshop (Event Id 77) Inversions Workshop (Event Id 77)
Venue: Yoga Yoga Participant Cost: $40 (earlybird) / $50 (day of) Primary phone: 661-222-7777 with Shanan Harrell Saturday, July 24th 1:30-4:30 Iyengar has rightly said that one must practice asanas regularly and in case, one does not have enough time then one should at least do the inversions.If Sirsgsana is the father of asanas, then Sarvangsana is the mother of isanas. The health of the body and mind is dependent on the practice of these two isanas as the health and happiness of the children is dependent on their parents. Some of the Benefits are: -Calms the brain and helps relieve stress and mild depression. -Strengthens the immune system. -Nourishes and stimulates the pituitary and pineal glands. -Inverted poses refresh the system as the glandular and circulatory systems get rest from the strain of gravity. -Strengthens the lungs. -Sarvangasana works effectively on the thyroid and parathyroid by increasing the blood supply. -Halasana is effective on adrenals. For more info please visit www.yogayogaonline.com or call 661.222.7777 SHANAN HARRELL has been practicing Iyengar yoga since 1996 and teaching since 1998.She has studied with many world class teachers and travelled to India to study with the Iyengar family in 2004.Shanan has taught here at Yoga Yoga as well as the BKS Iyengar Yoga Studio of Dallas, Texas. She has recently estab¬lished her own studio, Tehachapi Yoga Tribe, in her new and beloved home in Tehachapi. Shanan's enthusiasm for the practice and wicked sense of humor make classes fun for all level students.
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