Pranayama Workshop (Event Id 91) Pranayama Workshop (Event Id 91)
Venue: Yoga Yoga Participant Cost: $40 (advance) or $50 (day of) Participant Website: http://www.yogayogaonline.com Primary phone: 661.222.7777 with Shanan Harrell Saturday, August 28th 3:00-6:00 In Sanskrit both the breath and the vital Life Force are referred to as prana (prah-nah). Through yogic practices, we seek to cultivate, sustain and enhance the life force - absorbing as much prana through breath as possible. The most effective way of doing this is through pranayama (prah-nah-yah-mah), breathing techniques or breath control. Yama (yah-mah) is literally translated as control, discipline, regulation or mastery. Ayama (ah-yah-mah) means expansion, growth, extension, or magnification. Pranayama is the expansion of the life force! Why Pranayama? -reduces stress -strengthens immune system -increases lung capacity -boosts metabolism -calms the mind -improves focus and concentration -removes toxins from the body Price: $40 (advance) or $50 (day of) You can register by signing up on our online schedule! SHANAN HARRELL has been practicing Iyengar yoga since 1996 and teaching since 1998.She has studied with many world class teachers and travelled to India to study with the Iyengar family in 2004.Shanan has taught here at Yoga Yoga as well as the BKS Iyengar Yoga Studio of Dallas, Texas. She has recently estab¬lished her own studio, Tehachapi Yoga Tribe, in her new and beloved home in Tehachapi. Shanan's enthusiasm for the practice and wicked sense of humor make classes fun for all level students. For more info call 661.222.7777 or visit www.yogayogaonline.com
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