Yoga Retreat in Rocky Point Mexico (Event Id 42) Yoga Retreat in Rocky Point Mexico (Event Id 42)
Venue: Rocky Point Mexico Participant Cost: Cost: $490/person. Includes all lodging, yoga classes/events, food/meals from Friday evening until Monday lunch. A $100 deposit will hold your space. Non-refundable after September 1st. Just prior to crossing the border into Mexico, all cars will be required to attain Mexican auto insurance. (rates vary between $12-20/day depending on vehicle and coverage) Participant Website: http://www.gilbertyoga.com/yoga_retreats.htm Primary phone: 480-225-1881 Lodging will be double or triple occupancy in a private house with 8 bedrooms and 7 baths. Passport book or Passport Card are required to attend this retreat. Driving to the location will be in a caravan with your own car.
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