Yogasana Intensive - Increasing Flexibility (Event Id 124) Yogasana Intensive - Increasing Flexibility (Event Id 124)

 
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Venue: Ananda Meditation Temple
When: 16th April 2011
Time:   Start Time: 1:30 PM   Complete Time: 4:30 PM
Price: Fixed Price  
Adult: $40

Primary phone: 425-806-3700
Web: Yogasana Intensive - Increasing Flexibility Website

The postures of Hatha Yoga - called Yogasanas in Sanskrit - are a combination of asana (posture) and yoga (union). While Yogasanas improve strength and flexibility, they are much more than mere stretches. When practiced with depth and focus, yogasanas can transform us from inside out. Whether you use Yogasanas to prepare for a marathon or deepen your meditation, this Yogasana Intensive Series is designed to deepen your experience. Each 3-hour session includes an exploration of different aspects of asana practice, along with warm-ups, pranayam, lifestyle awareness, and meditation.


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