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 Iyengar Yoga
The Practice The Iyengar style of yoga is firstly learnt through the deep study of asanas (postur |
 Pranayama at the beginning of the class
Practicing pranayama at the start of a class is wonderful and calms the mind |
 Yoga for Kids
Adults are often looking for ways to relieve the stress in their lives, but they seldom stop to cons |
 Finishing your yoga practice
Importance of staying present to close and finish a yoga practice. Calm mind. |
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Bridge Pose
The bridge pose may be one which is often overlooked or avoided due to the level of flexibility in t |