Bikram Yoga - yoga in a heated room
Bikram yoga is a kind of yoga organised by Bikram Choudhury.
 Bridge Pose
The bridge pose may be one which is often overlooked or avoided due to the level of flexibility in t |
 Yoga and Athritis
Studies have shown that yoga is a safe way to increase physical activity and that it has psychologic |
 Diary of a Yoga retreat - Day 5 - am class
Diary of a Yoga Retreat - Ashtanga Yoga has 4 series of postures. Practitioners work their way thro |
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Diary of a Yoga retreat - Day 4 - more thoughts
Diary of a Yoga retreat - day 4 - morning session. Ashtanga Yoga is a set series of postures design |
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Mangala Mantra
This mantra is often chanted at the ending of a yoga practice. After working and stretching an |
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