Bridge Pose

A Variety of Benefits to all who practice this Posture!

The bridge pose may be one which is often overlooked or avoided due to the level of flexibility in the spine which is required. Whilst it is true that those suffering with painful neck, shoulders or spine due to injury should avoid attempting the bridge pose, other health concerns would be those in the final stages of pregnancy or those with knee injuries as they should also avoid this otherwise extremely beneficial posture. The bridge pose is however excellent for those who have a sedimentary lifestyle, working in an office environment and sitting in front of a computer screen all day and this is because the bridge pose opens up the shoulders, and it also eases tension in the back.

Other benefits include:

- Strengthening the back, shoulders and arms
- Increases flexibility in the spinal area
- It is excellent for tired legs as it helps to rejuvenate them
- It opens up the lungs and heart area
- Increases blood circulation
- Helps to balance the thyroid function and endocrine system in general
- It also stimulates the abdominal organs

The bridge pose can be used as a counter-balance to the plough or shoulder stand posture or it can be used on its own. It is a very powerful posture which is wonderful for easing out tension throughout the body and unlike some of the postures; it does not have restrictions as to how long the pose is held.

Yoga is very much an intuitive exercise program however and the student must take responsibility for governing how long individual postures should be ?held? in their maximum position for.

The bridge pose also known as Setu Bandha Sarvangasana, also helps to relieve mild depression and is also excellent for those who suffer from asthma and osteoporosis. As with all postures, regular practice is paramount to ensure that all the benefits are received. Students ideally should focus on these positive benefits when entering into and ?holding? the maximum position of the pose, as they will then be able to feel which parts of the body is being helped.

It is fair to say that although all of the yogic postures have many individual benefits, the bridge pose is ideal for those who suffer with tension in the shoulder, neck and back area.