Diary of a Yoga retreat - Day 10 - am class
Somehow I find myself with 5 reading books (what was I thinking?) and 5 magazines. Even if I only read the whole holiday I could not have managed that. Make a mental note to take it easy on the packing for next time. I have countless clothes for the kids. It has been very fun for me but there is way more than 20 kilos in this room.
I am anxious and nervous. I am mostly nervous before I fly. Today is no different. Hoping I can just breathe and be present and use this class as a way of calming myself down. I need to ground it out. Feel my feet inside my feet.
Enjoy this last day I tell myself. We have a group breakfast after class which I always find immensely more enjoyable than the group beginning dinner. We have opened up and bonded now and feel like we are life long friends.
Stay cool and have fun I think. It is all good and you are fine"
Visit the Divine Goddess business Listing. << Previous Diary of a Yoga retreat - Day 9 - thoughts | Back to Diary of a yoga retreat | Next >> Diary of a Yoga retreat - Day 10 - final class
Family's that practice yoga together stay together
A family that practices yoga together often seem to stay together in the long term |
Diary of a Yoga retreat - Day 8 - pm class
Diary of a Yoga retreat. Yoga helps the practitioner to cultivate gratitude for all aspects of life |
The benefits of Pranayama
Pranayama is controlled breathing exercises. The benefits are amazing and abundant, all yoga studen |
Diary of a Yoga retreat - Day 4 - pm class
Diary of a yoga retreat - yogic chanting is a way of calming the mind and awakening the soul. Needs |
Yoga Breathing for Beginners
Just as breathing is essential to life, it is essential to the practice of yoga. Pranayama or contro |