Sharath Rangaswamy, Ashtanga Yoga Teacher and Grandson of Pattabhi Jois
Sharath was born on September 29, 1971 in Mysore, South India.
 Pranayama at the beginning of the class
Practicing pranayama at the start of a class is wonderful and calms the mind |
 Practicing yoga during pregnancy and the benefits it bestows
Pregnancy is a profound time of change and adjustment for the majority of women. Being able to cope |
 Diary of a Yoga retreat - Day 6 - thoughts
Coffee and yoga can combine well to awaken energy previously withheld due to inactivity. Activating |
 Beginners to yoga are wonderful
Beginner students are fantastic and can learn so much about yoga during this time |
 Yoga Teachers - finding the right one
When you are starting yoga for the first time, it can be quite intimidating. Where to look for a yo |
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