Yoga and the Lotus Flower
One of the most common symbols in the Hindu religion and indeed one of the most used symbols in all yogic styles is the Lotus Flower.
 Day One - morning session
First day of a yoga retreat. Meeting new yogis from around the world, brought together by their mut |
 Yoga Retreats - practicing yoga on holidays is fun
As yoga increases in popularity in the western world so do the opportunities to experience yoga on m |
 Diary of a yoga retreat - day 3 - morning session
Day 3 of a 10 day yoga retreat. Ashtanga Yoga is a set sequence of postures, attaching a new posture |
 Practicing yoga and healthy eating
Practicing yoga promotes and continues healthy eating and wellbeing for the yoga practitioner |
 Doing Yoga at Work
Doing yoga before or after work is great. Even better is to incorporate yoga stretches into your day |
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