 Meditation in a noisy room is good for you
Meditation and concentration in a crowded noisy room is possible and very beneficial. Yoga can brin |
 Hatha Yoga - the physical practice
Hatha yoga is also commonly understood to be Hatha vidya. It is a type of yoga introduced by Yogi S |
 Yoga and Food - Preparing Food with Awareness and Energy
It has been some time now that I have been practicing yoga with constant regularity. I am feeling t |
 Diary of a Yoga retreat - Day 9 - am class
Diary of a Yoga retreat. Ashtanga Yoga is practiced using a Mysore style. This is named after the |
 Yoga and the use of the breath to heal the body
The breath is the tool of the body that gives life. We can learn how to work this tool through the |
