 Yoga and Athritis
Studies have shown that yoga is a safe way to increase physical activity and that it has psychologic |
 Yoga and Friends
Yoga can be a very personal experience and something that the yoga student really needs to focus on |
 Yoga and acknowledging our real natue
Yoga works to help us to access the true nature of ourselves through working and listening to the br |
 Meditation in a noisy room is good for you
Meditation and concentration in a crowded noisy room is possible and very beneficial. Yoga can brin |
 Diary of a Yoga retreat - Day 4 - pm class
Diary of a yoga retreat - yogic chanting is a way of calming the mind and awakening the soul. Needs |
