 Diary of a Yoga retreat - Day 6 - thoughts
Coffee and yoga can combine well to awaken energy previously withheld due to inactivity. Activating |
 Yoga in the office workplace
Practicing yoga in the office and workplace can bring feelings of wellbeing |
 Yoga and Injuries
Yoga can do many things for you when it is done properly. It can give you a more flexible, stronger |
 Vinyasa - awakening the body by using the breath
Vinyasa is the term to describe uniting the breath with movement. For example, as the first movem |
 Uddiyana Bandha for new mums
Uddiyana bandha (energy lock) for new mums helps to uplift the spirit and reawaken the body |
