 Diary of a yoga retreat - day 3 - morning session
Day 3 of a 10 day yoga retreat. Ashtanga Yoga is a set sequence of postures, attaching a new posture |
 Diary of a Yoga retreat - Day 5 - pm class
Diary of a Yoga retreat - Pranayama is the controlled use of breathing exercises used to calm the mi |
 Yoga in the office workplace
Practicing yoga in the office and workplace can bring feelings of wellbeing |
 Yoga Types - Styles of Yoga
There are many types of yoga being practiced and taught today. All of these styles are based on the |
 Yoga Breathing
When you observe and experience your breathing you are practicing yoga. Exhale slowly through your n |
