Kundalini Yoga - using chakra energy points to awaken the spirit within
Kundalini yoga focuses on psychic centers or chakras in the body in order to ignite a spiritual powe |
Yoga on the beach is good for the soul
When people first think about yoga many of them imagine a class or studio full of people bending and |
Diary of a Yoga retreat - Day 9 - am class
Diary of a Yoga retreat. Ashtanga Yoga is practiced using a Mysore style. This is named after the |
Realising your true nature through yoga
Realising your true nature through a yoga practice is very possible and illuminating |
Diary of a Yoga retreat - Day 9 - thoughts
Diary of a Yoga retreat - yoga has tranformational qualities that can increase the practitioners abi |