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Yoga Articles
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Pregnancy is a profound time of change and adjustment for the majority of women. Being able to cope |
Ashtanga Vinyasa Yoga
The word ashtanga means eight limbs. Today, this style of yoga is taught by Sri K Pattabhi Jois of |
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When you are starting yoga for the first time, it can be quite intimidating. Where to look for a yo |
Pranayama at the beginning of the class
Practicing pranayama at the start of a class is wonderful and calms the mind |
Post natal depression beaten through yoga
Yoga can help to reduce and eliminate post natal depression in new mothers |