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Yoga Articles

Practicing yoga during pregnancy and the benefits it bestows
Pregnancy is a profound time of change and adjustment for the majority of women. Being able to cope

Ashtanga Vinyasa Yoga
The word ashtanga means eight limbs. Today, this style of yoga is taught by Sri K Pattabhi Jois of

Yoga Teachers - finding the right one
When you are starting yoga for the first time, it can be quite intimidating. Where to look for a yo

Pranayama at the beginning of the class
Practicing pranayama at the start of a class is wonderful and calms the mind

Post natal depression beaten through yoga
Yoga can help to reduce and eliminate post natal depression in new mothers